SIX WAYS FOR BETTER SEX AFTER 50 AND WHAT NOT TO DO

29 June 2021

glamourescorts oi kalyteroi tropoi gia sex meta ta 50

During middle age, the changes in a woman’s life are many. Fertility is lost, hormonal changes cause various issues in everyday life, children leave the family home, aging begins to make its signs even more visible, parents die. It is no surprise, then, that women’s relationships and sexual urges take a back seat and are slowly beginning to decline. After a while, many women feel that they have completely lost their sexuality.

How, then, can the challenge be addressed and this conclusion overturned? American gynecologist Susan Hardwick-Smith, MD says that there are ways for a woman to have the best sex of her life at the age of 40, 50, and even 60 and older. It does not matter how she feels at the moment, but to realize that her sexuality is not lost.

studied more than 1,000 women aged 45-65 and found that 7% of middle-aged women have a satisfying sex life and relationships. And because that percentage may seem small, Dr. Hardwick-Smith suggests six ways to awaken a woman’s sexuality and enjoy sex after 50.

1. Change what you thought about sex
For many people, sex is all about penetration. The truth is, however, that close physical contact plays a more important role – especially from an age onwards. Physical contact is the key to healthy relationships and penetration is not always a pleasant way of expressing them. In fact, only 4 out of 10 women have regular orgasm through penetration.

In fact, during the hormonal and physical changes that occur in middle-aged women, penetration can often become difficult, if not impossible. There are innumerable ways for a woman who wants to express herself through physical contact, with the only condition being that any choice pleases both parties.

2. Prioritize the connection
As we get older, it becomes more and more difficult to achieve orgasm and when this is the ultimate goal, it can cause stress and disconnection that prevents physical intimacy. So instead of having this in mind, focus on connecting with your partner. The process of intercourse can be as enjoyable as orgasm, as the two partners develop and further develop their physical intimacy.

3. Seek adventure
Research shows that the most reliable way for a woman to achieve orgasm after the age of 50 is through sexual aids, so it is probably time to try it regardless of the existence or non-sexual partner. Women need more arousal as they get older, and they also benefit from discovering new types of arousal.

4. Love yourself
An extremely important element for middle-aged women with an active love life is to feel comfortable with their skin and body, to know what they like and what they do not like about sex. Changes in the body and sexual anatomy are inevitable as we grow older, especially after the birth of children. That is why it is important to accept these changes and to feel satisfied and deeply connected to ourselves. Otherwise, the connection with the partner mentioned above is impossible.

5. Tune in with your spirituality
The research of Dr. Hardwick-Smith confirmed a link between mental state and sexual satisfaction. Spirituality is different in each person and varies between God, yoga, meditation, nature. But the essence of everything is the deep understanding of the connection with something bigger, based on love, communication and compassion. Bitterness is the number one libido loss factor for women, so forgiving and restoring relationships is the key to a healthy, sexually satisfying life after 50.

6. Communicate and show your purpose
Deliberately create small, everyday moments with your partner to keep the flame alive between you. Even a small movement can make a difference in the levels of passion. For example, when you devote all your attention to your partner even for a minute, it means that you are interested in his happiness and this communication increases the desire for physical contact.

Source: ygeiamou.gr

SIX WAYS FOR BETTER SEX AFTER 50 AND WHAT NOT TO DO

29 June 2021

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